Areas of Expertise

Trauma Recovery

Specializing in helping women process and heal from traumatic experiences.

Self-Worth and Identity

Guiding clients to discover and embrace their true selves, fostering a sense of self-worth.

Emotional Regulation

Techniques and support for managing emotions effectively.

Grounding and Centering

Practices to help clients feel more connected and balanced in their daily lives.

Confidence Building

Empowering clients to show up authentically and confidently in their lives.

My Approach

I utilize an eclectic approach to therapy, integrating various modalities to best serve my clients' needs. My training includes:

Internal Family Systems (IFS)

Eye Movement Desensitization and Reprocessing (EMDR)

Dialectical Behavior Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Among many other therapy modalities…

My approach is rooted in creating a sacred, judgment-free space where clients can explore their deepest concerns and do the transformative work needed for healing. This space is vital for getting to the root of issues and fostering genuine, lasting change.

Choosing the right therapist is crucial for your healing journey. Here’s why my clients find success in our work together:

Specialization in Trauma and Self-Worth - I bring a deep understanding of the unique challenges faced by women dealing with trauma and self-worth issues.

Eclectic and Personalized Approach - My extensive training in multiple therapeutic modalities allows me to tailor our sessions to your specific needs, ensuring a personalized path to healing.

Why Choose Me?

My Approach